Aloha Beautiful Soul,

You can consciously choose to be aligned to your highest self expression every morning before the day has a chance to tell you who to be.

Before you get out of bed, set the tone. Find the part of you that is shining, joyful, ready to meet the day with an open heart. Stay there until you feel it, until your mind is clear and your heart is open and you genuinely feel ready to meet the day from that expression.

Then take it outside. Greet the sun. Let your bare feet find the earth. Let nature remind your nervous system what coherence feels like before the demands of the day begin.

Move through your morning with intention. Bring sacredness into the way you prepare and consume what nourishes your body, the quality of attention and awareness you bring to your first hours is how your frequency is stabilized and anchored.

Throughout the day, affirm what is working. The opportunities arriving. The ways your work is genuinely serving others. The evidence that you are supported. Your mind will probably point out what is wrong if you let it run on default. Frequency maintenance is the practice of noticing when that happens and consciously redirecting toward what you are choosing, and toward intentionally living your vision.

When life brings difficulties, and it will, you may feel like your high frequency expression is inauthentic. This is a time to take action to let the “negative” experiences out.

These are the steps to acknowledge what is going on and move it out of your mind, body and field: