Aloha Beautiful Soul,

The people who got the most out of Saturday’s retreat held nothing back.

They showed up and experienced the bodywork without resistance, they went deep in the Lucia Light experience, surrendered into the breathwork, wrote their intentions and declarations with authenticity. They let the sound bath and the gong frequencies move through their body, and they shifted their identity in meditation.

The more they gave themselves to each experience, the more each experience gave back.

There is something that happens in a group when everyone chooses to be fully present. The energy multiplies. Each person's willingness to go deeper creates permission for everyone around them to do the same. The container keeps expanding because everyone is contributing to it. People feel safe enough to go places they may not go alone, because they are held by the collective field of everyone else's courage and commitment.

You can meditate, journal, and do incredible inner work in complete solitude.

And there is something special that happens when you bring all of that focus into a room with other people who are equally committed to spiritual growth. The group energy expands while the frequency raises.

This applies to everything... whether it’s a retreat, a ceremony, a class, the community you choose to be part of or the friendships that feed your growth. The more present you are the more you receive. The more you contribute the more opportunity for growth.

Full presence is the most valuable thing you can bring to any experience.

It is available in every moment, not just in retreats or ceremonies, but in the conversation you are having, the practice you sit down for each morning, the community you show up for consistently.

Imagine what could upgrade in your life if you brought full presence and all-in energy to everything you do.

Here is a simple presence practice you can try right now:

Take three slow deep breaths and ask yourself one question:

Am I here?

Notice what happens. Notice how present you really are.

Then change it to a statement:

I am here. I am here. I am here.

Feel your presence, your spirit, your focus “drop in” to your body more with each repetition of “I am here.”

Then notice the sounds, see the room more clearly, feel your body, observe your thoughts.

Make a choice, for the next few minutes to be more present.

Do this throughout the day, even just a few times a day and notice how much more present you become after a week, and after a month of regular practice you will naturally be more focused and present in all you do.

Let me know how it goes.

Honoring Your Journey,
Waxéla and the SpiritBiology Team

P.S. Presence is your most valuable gift and asset. The simple practice above will amplify your presence and focus in all you do.

Soul Codes supports your return to presence each day with personalized guidance, meaningful practices, and daily initiations designed around your unique path.

Explore Soul Codes Here

What Soul Codes Users are saying:

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