When you say yes to something that is not aligned, your body will give you clues. A restlessness moves in that you can’t quite shake. Your body knows, and it’s trying to keep you on track.

The remedy? Pay attention, you can change your plans. You can make adjustments…do what it takes to bring balance to that feeling, or it may keep getting stronger until something really goes wrong.

When you feel an emotion that is not yours. If you are energetically sensitive you know this one. A wave of sadness or anxiety shows up for no reason you can think of.

The remedy? Sit with what you are feeling, ask yourself “is this mine?” If it is, do the internal work to balance and clear it. If not- take some deep breaths and visualize the emotion clearing from you as you exhale. Breathe in light, exhale any emotional residue you may have picked up from others.

When your body is asking for rest but you keep pushing through. Sometimes your body and nervous system need a time out. If you put off the break for too long, it can lead to bigger issues.

The remedy? Take a 10 minute walk outside. Get some sun on your skin, walk barefoot on the grass, hug a tree, go for a swim. Nature is the fastest way to restore your energy, discharge EMF build up and reset your nervous system.

When you get a download in the shower, on a drive, or as you’re drifting off to sleep. This is when your intuition is able to reach you, especially when you have been asking for a solution or resolve to a problem.

The remedy? It is too easy to forget, even if you think you will remember the insight later. Take one minute to stop what you’re doing and write it down. Then take action. You will thank yourself later.